Today's walk

I walked again this morning, another 45 min with the majority of the walk at 3.8 mph at 1deg incline.

For some reason, my heartrate didn't reach 150 this time and generally hovered around 142-144, whereas yesterday (at the same time in the morning) it made it to 160 and hovered around 155. I'm not going to change my workout until next Saturday, but it'll be interesting to see how the heart rate progresses.

My next walk will be on Tuesday, and I will walk on Thursday if I don't train karate, and Friday for sure.

Today's walk, combined with the walks from the past two days, have left me with lightly sore achilles tendons. I need to stretch them out well before and after walking, but I'm glad to be doing something that strengthens them.